Although we often drink green tea, do we really understand the effects of drinking green tea? Take a minute to read it.
Green tea contains a lot of tea polyphenols. After this substance is taken into the body, it will play a certain role in digesting the fat in our body, which may achieve the effect of weight loss. In daily life, we will see many people drinking tea when chatting, and drinking tea during meals, before and after meals, because it can promote digestion to a certain extent, and it can also promote the decomposition of fat in the body. This may be a good choice for people who want to lose weight.
Many people may not believe that drinking green tea in daily life can also play a certain role in delaying aging. This is because green tea contains a lot of tea polyphenols, and this substance has a strong antioxidant property. After it is taken into the body, it will play a certain role in cleaning the free radicals in our body, thereby protecting healthy cells. At the same time, tea polyphenols can also play a certain role in clearing bacteria and harmful substances in the stomach and intestines, thereby protecting the stomach and skin.
The tea polyphenols in green tea also have another function. They can dissolve the fat in the body to a certain extent, and at the same time, they can inhibit cardiovascular and cerebrovascular diseases to a certain extent. You should know that the occurrence of cardiovascular and cerebrovascular diseases is mainly caused by cholesterol blocking blood vessels. Green tea can decompose cholesterol in the blood to a certain extent, thereby dredging blood vessels. If the blood vessels flow normally, the oxygen supply to the heart and brain will become normal, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases.
With the development of society, computers and mobile phones have entered every household. At the same time, it can be said that mobile phones have become something we cannot do without. Mobile phones will go everywhere with us. You should know that mobile phones have radiation and are harmful to our human body. In fact, in addition to mobile phones, some electrical appliances in our homes also have certain radiation. We are exposed to radiation every day. In fact, we can drink some green tea in daily life. The tea polyphenols in green tea can deal with certain absorption effects, thereby reducing the damage caused by radiation to our body.